i like to make up things.  it's called lying in some places.  hahaha ok j/k.  i mean inventing things.  like this afternoon i was thinking about a diet as i was munching on cashews.  it's called the nut diet.  i'm too lazy to do anything about my creations so i guess i'll just say patent pending in hopes that that will detract you from not stealing my ideas.  well this nut diet.  all you do is eat nuts.  but you have to eat salted ones.  especially something heavy like cashews.  that way you feel really thirsty.  and when that happens you have to drink water.  you can't drink sugary drinks or ice cream based drinks.  after a few glasses of water you'll feel full and not want to eat anything and you won't snack on the wrong stuff.  i'm sure cashews factor into the wrong stuff which may deter from your initial try of deviating from such snacks.  that's where self control comes in.  7 to 10 cashews per glass of water.  that should work right?